Depression and obesity are the two diseases that is commonly found among many people nowadays. Both can affect the other, setting up a cycle that’s difficult to break. If we can understand how depression and obesity are connected, we could find ways to improve our health and well-being.
Depression is a mental health condition that leaves people feeling very sad, hopeless or uninterested in life. It can strip away the ability for someone to enjoy things they once loved, and it can cause one to feel worthless. And many people with depression just avoid physical activities; they are either lethargic or they don’t have the motivation to get out and exercise. They may also use food for comfort, leading to overeating. This phenomenon is commonly known as “emotional eating.”
By contrast, obesity is a disease in which an excessive amount of body fat has accumulated. One measure of overweight and obesity is the BMI (Body Mass Index). Obesity can eventually lead to other health issues, such as diabetes, heart disease, and even more serious forms of depression. Obese individuals may experience social stigma and bullying and, in turn, their mental health may be compromised. A recent study found that many young teens in larger bodies say they are sad, upset or angry because of how other people treat them.
The relationship between depression and obesity is complex. Studies indicate that although depression can contribute to obesity, obesity can also worsen depression. This sets up a vicious cycle, as each condition intensifies the other. For instance, a person who is clinically depressed might eat poorly and become overweight, which becomes a source of reduced self-esteem and even more depression. To break this cycle, one needs the support of the family, friends, and healthcare providers.
Cases of severe depression, or even suicide, may be increased if a balanced lifestyle is not adopted. Daily exercise, such as walking, playing sports or dancing, is good for you as well as for your mood. Eating a well-rounded diet of healthy foods – including fruits, vegetables and whole grains – also boost energy levels and overall health.
Depression and obesity are highly associated and may have a tremendous impact on a person. Recognizing this connection and overcoming both issues can lead to better mental and physical health. Get on the right path, and with the right assistance and healthful habits, you can in fact break out of the cycle and move on to have a better quality of life.
If you or your loved one is struggling with depression, call Arbor Wellness. Our highly-trained team will assist you in clearing your head and stabling your emotions. We treat each patient individually and design personalized treatment plans that are customized for you and your lifestyle. Take the first step towards a healthier tomorrow by contacting us today at Arbor Wellness. You don’t have to go through this: Your mental health is important, and help is just a call away.
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12154410/
https://www.healthline.com/health/depression/obesity-and-depression
https://en.wikipedia.org/wiki/Emotional_eating
https://www.helpguide.org/wellness/weight-loss/emotional-eating
https://www.cdc.gov/obesity/childhood-obesity-facts/childhood-obesity-facts.html
https://my.clevelandclinic.org/health/diseases/9467-obesity-in-children
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
https://www.webmd.com/fitness-exercise/mental-benefits-of-walking
https://www.webmd.com/depression/diet-recovery
https://www.apa.org/international/networks/global-psychology-alliance/lesson-6-physical-mental-health.pdf
https://www.cdc.gov/diabetes/php/data-research/
https://diabetes.org/about-diabetes/statistics/about-diabetes
