RECAP:
Stress represents our body’s typical and natural response to situations or thoughts that evoke frustration or anger, or when we perceive a threat or experience pressure. Each person reacts differently to stress; moreover, what may induce stress in one individual might not necessarily trigger the same response in another.
Although often perceived negatively, stress is essential in everyday life because it keeps individuals alert. However, excessive stress, or chronic stress, can significantly impact our mental health.
Stress and mental health
Chronic or long-term stress can significantly affect our mental and emotional well-being. But when does stress become chronic? It is considered chronic when it persists for weeks or even months. This type of stress heightens the risk of developing anxiety and depression. If you think you might be experiencing symptoms of these mental health issues, reach out to Arbor Wellness in Las Vegas, Nevada as soon as possible.
Chronic stress carries severe psychological disorders such as easily getting annoyed, poor sleeping patterns, anxiety, and lack of concentration. Many people understand their consequences; however, their underlying implications are often missed. Most importantly, chronic stress can dysfunction one’s ability to interact in normal circumstances.
Moreover, chronic stress causes many illnesses and behavioral patterns. Some of the patients may complain of frequent episodes of headaches, stomach problems and gastrointestinal disorders, and tightness in chest areas. The consequences run deeper than that as some patients can even develop heart disease, uncontrolled eating disorders and drug or alcohol dependence. Social isolation is also rampant as most people with chronic stress tend to avoid social interactions.
Tips for handling stress
Identifying the source of your stress, whether acute or chronic, is the first step toward treating it. Stress management differs from person to person because it is based on one’s ability.
Here are a few ways to help you cope and manage your stress:
Be active; engage in physical activities. Walking, running, or even the simple act of nurturing a garden can all improve one’s mood. Being physically active offers numerous benefits for one’s physical, emotional, and mental health.
Explore new hobbies or activities, as these can boost happy emotions. Meditate and perform breathing techniques.
Get an adequate amount of sleep. Getting enough sleep benefits your entire health by improving cognitive function, mood, and physical health.
Keep your sense of humor. It’s no joke that laughter may make you feel happy, reduce stress, and help you relax.
Connect with family and friends. Spending time with individuals you value and trust minimizes feelings of isolation whilst providing emotional security.
Seek help. If you’re feeling overwhelmed by all of the stressful events in your life, don’t be afraid to seek assistance. Talking to a mental health expert can help you figure out what is actually bothering you.
Consider seeking therapists who offer comprehensive services and can provide appropriate treatment for your issues.
To learn more about the numerous mental health options that can aid you, contact Arbor Wellness Nevada in Las Vegas and begin your healing from within.
Sources:
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health
https://psychcentral.com/stress/how-stress-affects-mental-health
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://ucfhealth.com/our-services/lifestyle-medicine/acute-vs-chronic-stress/
https://www.pfizer.com/news/articles/chronic_stress_and_how_to_manage_it
