Work stress is a common issue for many individuals nowadays. Whether it’s students with piling homework or adults managing jobs and family, stress from work can have a huge influence on mental well-being. It is important to understand how working under pressure can impact someone, especially with more and more people reporting feelings of anxiety and depression.
Work stress is the stress that employees or students feel due to their occupation or academic work. That pressure can be triggered by tight deadlines, complex jobs or the desire to live up to the expectations of bosses or teachers. A lot of people are working long hours or trying to keep up with the demands that are put on them. The constant pressure can make you feel very tired and overburdened. When stress gets out of control, it leads to mental health issues such as anxiety and depression.
A recent study found that more than 70% of workers have some degree of work-related stress. Not only does this stress affect their ability to perform at work, it also bleeds into personal life. Take the case of an employee who has to work into the night to finish a report and misses family dinners or time with friends. This can make them feel alone and disconnected from people they love. This isolation can intensify sadness and depression.
Besides workers, students are also under pressure. Many bears the pressure of high expectations from teachers and parents. Finding time between schoolwork, extracurricular activities, and social lives can seem like an impossible task at times. A student is swamped with homework, they become anxious about receiving poor grades and their fears of failure worsen. That kind of ongoing stress can also lead to depression, meaning students may have a really hard time being happy at school.
To help mitigate the harmful effects of work-stress, both workers and students should figure out constructive ways to de-stress. Breaking periodically, employing relaxation techniques and confiding in friends or family all can help manage anxiety levels. Schools and the work place can help as well by providing support programs like therapy, time management classes.
Work pressure adversely influences mental health; such as by causing anxiety and depression. People need to be aware of their stress levels and know when to reach out. Dealing with work pressure and achieving balance can help people improve their mental health for a more joyful, healthy life. Recognizing this connection may help us construct a more supportive society for all.
Despite too much pressure at work or school making you feel depressed, your clarity of mind is achievable with Arbor Wellness. We provide tailored solutions and services, based on our knowledge and experience to help you overcome difficult phases. We will work together to re-balance and help you feel better!
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