Work anxiety is a fairly normal part of life for most people. There are many sources of workplace related anxiety including excessive workload, deadlines and interpersonal conflicts and fear of errors. A little stress can be motivating, but too much can get in the way of your work and affect your health.
The good news is that you don’t have to suffer in silence, there are steps you can take to control your workplace anxiety and become more productive. You can do this by implementing time management strategies. With a little time management, and some stepping back from your desk at the end of the work day, we can lessen that overwhelmed feeling behind us. Make a schedule; you have to create your calendar on what you want to accomplish every day before other people do it for you. This will allow you to focus on the most important tasks and avoid being derailed by mundane distractions.
Another useful tip is to get regular breaks throughout the day. Even a short 5 to 10–minute break will give you time to recharge and refocus. And use that moment to do relaxation exercises — deep breathing, meditation, gentle stretching. Such practices can reduce your heart rate, quiet your mind and relieve the symptoms of anxiety.
It is also important to maintain good work-life balance for coping with work place anxiety. Make sure to stand by your limits and make time for self-care activities — such as going to the gym, hiking, or spending time with family and friends. This can aid in stress management and also help prevent burnout, which only worsens anxiety.
If you’re noticing that your anxiety is either getting worse than it ever was or seems to be creating a problem with work, it’s a good idea to speak with someone who specializes in mental health like the mental health professionals at Arbor Wellness. Arbor Wellness provides personalized strategies and techniques to help you manage your anxiety, including options like cognitive-behavioral therapy and relaxation methods.
Keep in mind that not all anxiety is the same, and what works for one person won’t necessarily work for another. It is important to be mindful of workplace anxiety and keep it at bay for the sake of healthy and productive work relations. If you tend to be anxious at work, there are numerous strategies you can use so that it doesn’t interfere with your task or take over your life. Practice and develop as many techniques and approaches that suit you. With practice and repetition, you can learn to control your workplace anxiety — enhancing both your productivity and well-being.
Sources:
https://adaa.org/managing-stress-anxiety-in-workplace/anxiety-disorders-in-workplace
https://www.webmd.com/anxiety-panic/features/workplace-anxiety
https://www.webmd.com/balance/stress-management/stress-level-too-high
https://lpsonline.sas.upenn.edu/features/mastering-your-schedule-effective-time-management-strategies-success
https://www.usa.edu/blog/time-management-techniques/
https://learningcenter.unc.edu/tips-and-tools/taking-breaks/
https://www.verywellmind.com/pomodoro-technique-history-steps-benefits-and-drawbacks-6892111
https://en.wikipedia.org/wiki/Pomodoro_Technique
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
https://omh.ny.gov/omhweb/resources/publications/self-care-at-work-infographic.pdf
https://www.webmdhealthservices.com/blog/how-to-promote-employee-self-care-in-the-workplace/
https://www.verywellmind.com/setting-boundaries-for-stress-management-3144985
