Postpartum depression is one of those hard emotions that many moms have after giving birth to a baby. It’s more than just being a little sad; it’s a real medical condition, one that can make moms feel very down, anxious and exhausted. Fortunately, there are means to handle it and to begin feeling better.
One of the first things that moms can do is have some lifestyle adjustments. Getting enough rest might sound impossible with a new baby, but asking for help from family or friends can make a big difference. Eating healthy foods and trying some light physical activity, such as a brief walk, can also lift your spirits. These small changes can make a big difference in the long run.
Self-care is also super important. When you’re nursing a baby around the clock, it’s easy for moms to put themselves on the back seat. Simply taking a few minutes a day to engage in something you enjoy, such as reading a book, taking a bath or listening to music, can help you relax and rebound. And remember, looking after yourself is looking after your baby as well.
And sometimes, these shifts in lifestyle and self-care are not enough, and that is OK. A therapist can be a great resource. Therapists can also help moms learn to handle those negative thoughts and feelings. One kind of therapy, known as cognitive behavioral therapy (CBT), is often used to help people change their thinking. Support groups, either online or in person, can also be a great way to meet with other moms experiencing the same thing. Finding out you’re not alone can be empowering.
One source that might benefit new moms suffering from postpartum depression is Arbor Wellness. This center offers services and support for women struggling with postpartum mental health disorders. The clinic provides a variety of services, such as psychotherapy and medication management.
Arbor Wellness focuses on holistic and evidence-based treatment. The clinic’s philosophy understands that postpartum depression is an intricate issue needing a diverse approach.
Overall, coping with postpartum depression can be a challenging but an important process. It’s important to remember that postpartum depression is treatable, and with the right support, moms can feel like themselves again and enjoy their new baby. With Arbor Wellness, new mothers can find the support and tools they need to manage their mental health and thrive in their new role as parents.
Sources:
https://womenshealth.gov/
https://www.webmd.com/
https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression
https://www.stanfordchildrens.org/en/topic/default?id=the-new-mother-taking-care-of-yourself-after-birth-90-P02693
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/self-care-tips-for-moms
https://www.mchlibrary.org/collections/bfwhw/tcmbooklet.pdf
