Welcome to Arbor Wellness:
Providing Care for Mental Health

Arbor Wellness provides specialized care for various mental health conditions.
Our experienced team supports individuals on their journey towards better mental well-being.

Understanding Trauma:
A Resource by Arbor Wellness

What is Trauma?

Trauma refers to an emotional, psychological, or physical response to a distressing event or series of events that exceed a person’s ability to cope. Trauma can have lasting effects on mental health, influencing emotions, thoughts, and behaviors. Arbor Wellness is dedicated to providing comprehensive care for individuals navigating the challenges of trauma.

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Types of Trauma

1. Acute Trauma

  • Resulting from a single distressing event, such as an accident, assault, or natural disaster.

2. Chronic Trauma

  • Repeated and prolonged exposure to distressing events, often occurring within relationships or environments.

3. Complex Trauma

  • Involves multiple traumatic experiences, often starting in childhood and continuing into adulthood.


Signs and Symptoms of Trauma

1. Flashbacks and Intrusive Memories

  • Recurrent and distressing memories or nightmares related to the traumatic event.

2. Avoidance

  • Efforts to avoid reminders or situations associated with the trauma.

3. Hyperarousal

  • Hypervigilance, exaggerated startle response, and difficulty sleeping.

4. Negative Changes in Mood and Cognition

  • Persistent negative emotions, feelings of guilt or shame, and distorted beliefs about oneself or others.


Why Arbor Wellness

Arbor Wellness understands the profound impact that trauma can have on individuals and their ability to lead fulfilling lives. Our experienced team is committed to providing empathetic and effective care to support individuals in their healing journey.

Reasons to Choose Arbor Wellness for Trauma Care

1. Trauma-Informed Approach

  • Our clinicians use a trauma-informed approach, creating a safe and supportive environment for individuals to explore and process their experiences.

2. Individualized Treatment Plans

  • Tailored treatment plans that may include trauma-focused therapy, Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based interventions.

3. Coping Skills and Resilience Building

  • We focus on empowering individuals with coping skills and building resilience to navigate the impact of trauma.

4. Collaborative Care Environment

  • Arbor Wellness promotes a collaborative approach, involving individuals, their families, and any necessary support networks to create a holistic and supportive care environment.

Take the First Step Towards Healing from Trauma

If you or someone you care about is struggling with the impact of trauma, seeking professional support is a vital step towards healing. Arbor Wellness is here to provide the support and guidance needed to navigate through the challenges of traumatic experiences.

Book an Appointment Today:

Don’t let trauma control your life. Take the first step toward understanding and managing the effects of trauma with the compassionate care of Arbor Wellness. Your mental well-being is our priority, and we’re here to help you build a foundation for lasting healing and a more fulfilling life.