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Welcome to Arbor Wellness:
Providing Care for Mental Health

Wondering if it’s normal stress or an anxiety disorder?
Take this 5-minute screener to see if a formal evaluation is your best next step.

Book Your Evaluation

Anxiety Meter: Take Our Free Anxiety Self-Assessment

We all feel anxious sometimes, but it's helpful to know when your stress might be asking for a little more attention. This quick, seven-question assessment can help you better understand your current levels of anxiety. Please remember that this is for educational purposes and not a substitute for a professional diagnosis.

"How Are You Feeling?" Check-In Over the last two weeks, how often have you been bothered by any of the following problems?
0 Not at all
1 Several days
2 More than half the days
3 Nearly every day
Feeling nervous, anxious, or on edge.
Not being able to stop or control worrying.
Worrying too much about different things.
Trouble relaxing.
Being restless that it is hard to sit still.
Becoming easily annoyed or irritated.
Feeling afraid as if something awful might happen.

How to Score It

0 to 4 points: Minimal Anxiety. It sounds like you are navigating life with a healthy level of concern. Keep practicing your self-care routines!


5 to 9 points: Mild Anxiety. You may be experiencing some stress. It might be helpful to look into mindfulness or talk to a friend.


10 to 14 points: Moderate Anxiety. You’re dealing with significant stress. It could be beneficial to speak with a professional to discuss strategies.


15 to 21 points: Severe Anxiety. These results suggest high levels of distress. Please reach out to a healthcare provider or counselor for support; you don’t have to carry this alone.

Need a little extra help?

If anxiety is dictating your life, your relationships, or your priorities, know that you don’t have to do this alone. Seeking support is a courageous first step in taking back your authentic self. 

If you’re in search of expert advice on how to overcome your anxiety, moodiness, or other issues, Arbor Wellness Mental Healthcare is definitely worth checking out. They offer full-spectrum mental health services grounded in cutting-edge research, with a thoughtful, compassionate team in a peaceful setting. To learn more or book your appointment, visit their website at arborwellnesslv.com. You can also contact their staff to discuss how they might support your journey.

Note: If you are experiencing a crisis or a mental health emergency, it is best to call emergency services or a crisis hotline in your area right away (988 in the U.S. and Canada).

 

Disclaimer: The purpose of this short quiz is to give you information and to educate you. It is not a replacement for a clinical diagnosis. If you have any mental health concerns, do check with a capable professional.

 

Source: This tool is based on the GAD-7 (Generalized Anxiety Disorder-7) scale, developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues. (Reference: Spitzer RL, Kroenke K, Williams JB, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006; 166:1092-1097.)